Olive Oil Calories

Olive Oil Calories

Olive Oil Calories, Extra virgin olive oil is one of the simple edible oils with its pleasant flavor, antioxidant properties, and health benefits. Of all the edible oils, extra virgin oil has one in every of the very best levels of monounsaturated fatty acids. Studies have shown that consumption of monounsaturated fatty acids reduces the body’s total cholesterol levels, which can help lower your risk of heart condition. Extra virgin oil is additionally rich in vitamin K and antioxidants and is commonly noted for its antioxidant properties, one of the first health benefits of olive oil.

If you are like most people, then you probably enjoy all kinds of food. After all, food is very comforting and brings people together. No matter where you reside or what age you are, it is safe to say that food probably plays a big part in your life. If you have not been going to the gym as much lately, you might have noticed that your stomach isn’t as flat as it used to be. Something that most people don’t remember about the gym is that it can mask your eating habits. 

You might have been eating unhealthily for a long time, but you just now noticed it because you stopped going to the gym. One food that has a lot of calories that most people don’t consider to be fattening is olive oil. The reason that olive oil is high in caloric value is that it is an oil.

Pound for pound, oils have more calories than other kinds of food. The good news is that out of all the oils, olive oil is one of the best. It encourages good cholesterol instead of the bad kind.

Even though it isn’t the worst kind of oil out there, it is still important to watch how much you take in. Because of this, you might want to plan out how you will use your olive oil calories. So, How should you use your olive oil calories? One of the most popular ways to use olive oil is by serving it with some fresh bread. This makes a wonderful appetizer for a party and it is very simple to make. Even though this might not seem like that exciting of a way to use your olive oil calories, it can turn out to be a very good dish if you remember two things: always have good olive oil and fresh bread. If the bread is hard, dry, and old this will not make for a very tasty dish.


Another appetizer you could make to put your olive oil calories to good use is bruschetta. Bruschetta is a quick dish to make, but it tastes so good. To make this appetizer, you will need fresh bread, tomatoes, salt, pepper, and olive oil. After you have diced the tomatoes, you will want to toss them in olive oil. Make sure that you use enough olive oil to properly coat all of the tomatoes, but not so much that excess olive oil is running all over the place. After the tomatoes have been coated in olive oil, put in some salt and pepper.

Now that the topping is ready for the bread, all you have to do is to put the elements together and serve it.

What is wonderful about bruschetta is that it won’t use up many of your olive oil calories, but you’ll still be able to feel like you are eating an Italian-inspired dish.

One tablespoon of olive oil (14g) contains the subsequent nutritional information

Total Fat14g
Saturated Fat2.2g
Polyunsaturated Fat1.8g
Monounsaturated Fat10g
Trans Fat0g
Total Carbohydrates0g
Dietary Fiber0g

Fats are an integral part of a healthy diet, and EVOO is the healthiest fat.

If you want to make sure that your olive oil calories go to a more intricate dish, you can always make fresh pesto. Pesto is one of the best sauces to put on your pasta. It is a light green color when fresh and tastes perfect hot or cold.

Pesto Sauce

If you are having a summer or a dinner party, pesto would be a good sauce to serve because it is cool and refreshing. To make pesto, you will need basil leaves, parmesan cheese, garlic, salt, pepper, and olive oil. The amount of olive oil you use will just depend on the amount of pesto you want to make. After you have all these ingredients, you’ll need to mix them up in a blender. This is a scrumptious way to use your olive oil calories that you will definitely not regret. If you are looking for a side dish that everybody will love, you should think about Roasting corn with olive oil.

Olive Oil

Olive Calories

You won’t have to worry about roasted corn using up all of your olive oil calories if you serve this dish, which is why many people end up making this. All you have to do to the corn before putting it in the oven is make sure that it is wrapped in foil with olive oil drizzled on. Also, put some salt and pepper on the ears. Now that you have completed all of these steps, you just need to put the ears of corn in the oven. Cook the corn for ten to fifteen minutes. Now that the corn has been cooked, All you have to do is take it out of the foil and it’s ready to be eaten. Even though this is a simple dish that doesn’t take a long time to make, it’s sure to please whoever you serve it to.

Calories in edible fat

Olive oil is 100% fat and contains 120 calories in 1 Tbsp (0.5 oz). Olive oil contains precisely the identical number of calories as vegetable fats like oil and animal fats like butter.

Not All Calories are Created Equal

While many of us want to know what number of calories are in oil, but research finds that not all calories are necessarily equal. A famous study tested a series of diets on overweight patients. The patients on a high-carbohydrate diet consistently gained or sustained weight, even when given limited calories. Conversely, subjects on the high-fat diet lost considerably more weight than any of the alternative diets, even when given excess calories.

A newer study published within the Journal of the American Medical Association also challenges the notion that a “calorie is solely a calorie.”  The aim of the study was to seek out what diet helped people maintain their new weight after successfully losing weight. The results indicated that a diet predicts weight regain, while diets featuring a moderate to high percentage of calories from fat both increased subjects’ energy expenditure and reduced the surge in their glucose after eating, making these diets preferable to a diet for those trying to realize lasting weight loss.

Bread with olive oil & calories

Olive Oil Calories

Some people want to make bread with their olive oil calories, so the next recipe is sure to excite. Many people enjoy making their own pizza, but the majority of people do not make the pizza crust. Instead, they buy pre-bought pizza crust. This is unfortunate because a lot of the flavor in pizza comes from the crust.


If you would like to form your own pizza crust, you will need flour, yeast, salt, sugar, water, and olive oil. After you have mixed all the ingredients together, you’ll need to let the dough sit for an hour. Once it has rested for an hour, you need to roll the dough out and put the toppings on. Once the pizza has been cooked, your pizza is ready to eat. Since you will be using less than a fourth of a cup of olive oil for the whole pizza and you probably won’t eat the whole pizza, you can be sure that this recipe won’t use up many of your olive oil calories Using your olive oil calories to make vegetables taste better is a wonderful idea.


noodles, spaghetti, pasta

If you are serving pasta, two of the best vegetables to serve are zucchini and squash. Once you have cut the zucchini and squash up, you should start cooking them in a pan on low heat. It is very important to make sure that they are cooked slowly so that all of the flavors can be tasted. While the vegetables are being cooked, make sure that you also add in some olive oil. It shouldn’t take much olive oil to give the mix the extra taste it needs to push this dish over the top. If you like garlic, add it in as well.

Salad and Olive oil

The last way you can use your olive oil calories is in a salad. If you would like a lightweight lunch that is nutritious and tasty, a garden salad is a way to go. Instead of getting a very heavy dressing for your salad like ranch or Caesar, it is best to use olive oil. Even though you might not think olive oil could make a good dressing, it really does.

Taste olive oil

If you take the time to really taste olive oil, it is very flavorful and satisfying. Drizzling a little over your salad is one of the easiest ways to responsibly use your olive oil calories. Now that you know some of the ways you can use your olive oil calories, you should be able to plan out your meals accordingly. Olive oil is one of the best kinds of oil to have in your diet, but you need to make sure that you don’t use it too often or it can cause you to gain weight. All of the recipes above are good ways to use olive oil because they use the oil sparingly. By using the recipes above, you will be able to get a lot of mileage out of your olive oil calories.